Статический присед у стены
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Quads, Glutes (look at the image)
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, Glutes, and auxiliary muscles: Hamstrings
Best workout routines with this exercise
These programs with this exercise «Статический присед у стены» are among the best rated by athletes.
You can try replacing the exercise «Статический присед у стены» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Статический присед у стены Author: AtletIQ: on Статический присед у стены — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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