Abs exercises with body weight
39exercises with step-by-step technique
All Abs exercises — 64 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app39 exercises
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Video Crunches Body Only · Beginner -
Video Hanging Leg Raise Body Only · Expert -
Video Air Bike Body Only · Beginner -
Video Hanging Pike Body Only · Expert -
Decline Crunch Body Only, Dumbbell · Intermediate -
Video Plank Body Only · Beginner -
Video Bent-Knee Hip Raise Body Only · Beginner -
Bicycle Crunches Body Only · Beginner -
Video Reverse Crunch Body Only · Beginner -
Video Alternate Heel Touchers Body Only · Beginner -
Video Butt-Ups Body Only · Beginner -
Video Crunch — Hands Overhead Body Only · Beginner -
Decline Oblique Crunch Body Only · Beginner -
Video Decline Reverse Crunch Body Only · Beginner -
Flat Bench Leg Pull-In Body Only · Beginner -
Video Flat Bench Lying Leg Raise Body Only · Beginner -
Video Frog Sit-Ups Body Only · Intermediate -
Video Gorilla Chin/Crunch Body Only · Intermediate -
Video Jackknife Sit-Up Body Only · Beginner -
Video Janda Sit-Up Body Only · Beginner -
Video Leg Pull-In Body Only · Beginner -
Video Lower Back Curl Body Only · Beginner -
Video Lying Boat Hold Body Only · Intermediate -
Video Oblique Crunches — On The Floor Body Only · Beginner -
Video Overhead Stretch Body Only · Beginner -
Video Plank Knee Tuck Body Only · Intermediate -
Video Plank Pelvic Rotation Body Only · Beginner -
Video Plank with Alternating Arm Raise Body Only · Beginner -
Video Russian Twist Body Only · Beginner -
Video Scissor Kick Body Only · Beginner -
Video Seated Flat Bench Leg Pull-In Body Only · Beginner -
Seated Leg Tucks Body Only · Beginner -
Video Seated Overhead Stretch Body Only · Beginner -
Video Side Bridge Body Only · Beginner -
Video Side Plank Body Only · Beginner -
Video Sit-Up Body Only · Beginner -
Video Standing Lateral Stretch Body Only · Beginner -
Video Toe Touchers Body Only · Beginner -
Video Tuck Crunch Body Only · Beginner
No exercises match these filters.
A calisthenics workout plan: pull-up bar, dip bars or no equipment
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |