Растягивание мышц пресса сидя на полу

Общая информация

Растягивание мышц пресса сидя на полу видео

Какие мышцы работают?

При соблюдении правильной техники выполнения упражнения «Растягивание мышц пресса сидя на полу» работают следующие группы мышц: Пресс, а также задействуются вспомогательные мышцы:

Disk full (/tmp/#sql_14b4f_4); waiting for someone to free some space... SELECT ex.*, ueb.bookmarked, coalesce(bp.caption_ru, bp.caption) body_part FROM (SELECT exercises.id, exercises.user_id, exercises.img_male_1, exercises.img_male_2, exercises.img_male_3, exercises.img_male_4, exercises.img_female_1, exercises.img_female_2, exercises.img_female_3, exercises.img_female_4, exercises.smallpicture, exercises.ex_level_id, exercises.ex_type_id, exercises.ex_force_type_id, exercises.ex_mechanics_type_id, exercises.body_weight_koeff, exercises.multiply_weight, exercises.fatigue_factor, exercises.cnt_workouts, exercises.active, exercises.bm_synched_date, exercises.bm_id , coalesce(exercises.caption_ru, exercises.caption) caption, coalesce(exercises.content_ru, exercises.content) content, coalesce(exercises.alternative_captions_ru, exercises.alternative_captions) alternative_captions, exercises.url FROM exercises WHERE archive = 0 GROUP BY exercises.id) ex LEFT OUTER JOIN user_exercise_bookmarks ueb ON ueb.user_id = 1710 AND ex.id = ueb.exercise_id LEFT OUTER JOIN exercises_muscles_movements_types emmt ON emmt.exercise_id = ex.id AND emmt.muscle_movement_type_id = 1 LEFT OUTER JOIN muscles m ON m.id = emmt.muscle_id LEFT OUTER JOIN exercises_equipments ee ON ee.exercise_id = ex.id LEFT OUTER JOIN body_parts bp ON bp.id = m.body_part_id WHERE 1 AND ex.ex_type_id = 3 AND ex.id <> 270 AND ex.active = 1 AND emmt.muscle_id IN (SELECT muscle_id FROM exercises_muscles_movements_types WHERE exercise_id = 270 AND muscle_movement_type_id = 1) AND img_male_1 <> "" AND img_male_2 <> "" AND (SELECT GROUP_CONCAT(equipments.id) FROM equipments, exercises_equipments WHERE exercises_equipments.equipment_id = equipments.id AND exercises_equipments.exercise_id = ex.id) = '13,2' AND (ex.img_male_1 <> "" OR ex.img_female_1 <> "" OR ex.user_id = 1710) GROUP BY ex.id ORDER BY FIELD(ex.user_id, 1710) DESC, ueb.bookmarked DESC, ex.cnt_workouts DESC, caption ASC LIMIT 0, 9

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