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Fat Burning » Workout routine for fat burning with dumbbells and body weight

Workout routine for fat burning with dumbbells and body weight

5 / 21 vote

Take the four-week lessons of burning out from AtletIQ - make your body exemplary lean


Intermediate
22 days
12 workouts
50 minutes
Goal Fat Burning
Gender
Difficulty Intermediate
Workouts 12
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 18 (Beginner, Intermediate)
Workout weeks AXBXCX, AXBXCXAXXBXCXX
Periodisation schemes 2 simple + 2 complex
"Lean body for me!" With this phrase you complete the cycle of mass gaining, looking now for proper plan for lean body. Consider that the gods of Olympus heard you and sent down an effective four-week "dumbbell" fat burning program.

10 athletes have chosen this routine to train

Start your training from 28 Sep 2017 and achieve results in 12 workouts!

Goals:

  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Level «Advanced 3» is required or you can pay 180 points / what is it?
Allowed for status «VIP»

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Advanced 3» is required or you can pay 180 points / what is it?
Allowed for status «VIP»

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