Требуется уровень 
«Amateur 6»
Maintenance » Hannibal King training program

Hannibal King training program

4.92 / 53 votes

Hannibal's method of working out: to super-endurance through prolonged and intensive work


Intermediate
39 days
20 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Intermediate
Workouts 20
Author AtletIQ
Workout place Street
Program's exercises: 16 (Beginner, Intermediate, Expert)
Workout weeks AXBXCXDXEX
Periodisation schemes 1 simple + 6 complex
The program is based on the principle of the training system of the famous Hannibal King, who devoted most of his life to street workout and achieved stunning results in this field.

56 athletes have chosen this routine to train

Start your training from 21 Jul 2017 and achieve results in 20 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Level «Amateur 6» is required or you can pay 120 points / what is it?
Allowed for status «VIP»

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Amateur 6» is required or you can pay 120 points / what is it?
Allowed for status «VIP»

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