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«Amateur 5»
Mass Gain » Mass gain and strength development without machines

Mass gain and strength development without machines

5 / 19 votes

Develop strength and gain mass with the two-week cycle of training in the style of powerbuilding


Intermediate
11 days
6 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 6
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 20 (Beginner, Intermediate)
Workout weeks AXBXCX, AXBXCXAXXBXCXX
Periodisation schemes 2 simple + 6 complex
The psychology of the bodybuilder is predictable: we want to grow record volumes of muscle, but at the same time do not agree to lose in their power. If you are ready to abandon the current strategy of training for the sake of achieving these two goals, we are ready to offer you a solution - for two weeks forget about "machine" pumping and use an exclusive scheme of muscle training without machines from AtletIQ.

8 athletes have chosen this routine to train

Start your training from 24 Apr 2017 and achieve results in 6 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Level «Amateur 5» is required or you can pay 140 points / what is it?
Allowed for status «VIP»

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Amateur 5» is required or you can pay 140 points / what is it?
Allowed for status «VIP»

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