Spring exercise
6 minutes for reading 345 views
![AtletIQ — приложение для бодибилдинга](/panel/assets/images/fitness_free_512.png)
General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Glutes (look at the image)
Accessory muscles
Shoulders, Quads, Lower Back, Traps
How to perform exercise
- Из положения стоя согните ноги в коленных суставах.
- Зафиксируйтесь в позиции полуприседа. Поднимите руки наверх.
- Опустите вниз и уведите назад.
- Выполните необходимое количество повторений.
- Не спешите, выполните движения в медленном темпе.
- Спину держите прямой.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Shoulders, Quads, Lower Back, Traps
![What muscles work in the exercise Spring exercise](https://atletiq.com/panel/cache/exercises/1498/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Spring exercise» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Spring exercise
Author: AtletIQ: on
Spring exercise — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5