Прыжки с махом рук
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Calves, Glutes (look at the image)
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Calves, Glutes, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Прыжки с махом рук» are among the best rated by athletes.
You can try replacing the exercise «Прыжки с махом рук» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Прыжки с махом рук Author: AtletIQ: on Прыжки с махом рук — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Прыжки с махом рук»