Прыжки с махом рук
🤖 AtletIQ – телеграм-бот для бодибилдинга
Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
General info
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Calves, Glutes, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Прыжки с махом рук» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Прыжки с махом рук» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Прыжки с махом рук
Author: AtletIQ: on
Прыжки с махом рук — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Прыжки с махом рук»
