Maintenance » Планка + Скручивания

Планка + Скручивания

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Укрепляем мышцы пресса двумя простыми упражнениями


Beginner
14 days
14 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Beginner
Workouts 14
Author Ярмоц Алексей
Workout place Home
Program's exercises: 3 (Beginner)
Workout weeks AXBX, AXBXAXXBXAXBXX, AB
Periodisation schemes 2 simple + 1 complex
Эту программу можно выполнять в любое время в любом месте. Всего два упражнения - Планка и Скручивания. Тренировка занимает 6-10 минут, а мышечный тонус ощущается уже после первой тренировки.

293 athletes have chosen this routine to train


Start your training from 20 Jan 2018 and achieve results in 14 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)


Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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