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Maintenance » Maintaining the muscle tone of the whole body for women

Maintaining the muscle tone of the whole body for women

Open the month of fitness in the style of "femine": give the figure a feminine sportiness.


Intermediate
23 days
12 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Intermediate
Workouts 12
Author AtletIQ
Workout place Gym
Program's exercises: 20 (Beginner, Intermediate)
Workout weeks AXBXCX, AXBXCXAXXBXCXX
Periodisation schemes 9 simple
The tonus of the muscles is what should really concern you. And not only in the season of short skirts and open T-shirts, but day and night. Just for these purposes, fitness inventors of Athletic created a universal corrective program, which in a short time will return the muscles nice to the eye and men's hands "lean look" and resilience.

2 athletes have chosen this routine to train

Start your training from 26 Sep 2017 and achieve results in 12 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Level «Advanced 2» is required or you can pay 180 points / what is it?
Allowed for status «VIP»

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Advanced 2» is required or you can pay 180 points / what is it?
Allowed for status «VIP»

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