Тренировочные программы

Verified!
Fat Burning
Tighten the legs and delicious buttocks — closer to the ideal with the impact of split training.
Intermediate
32
Verified!
Gain Strength
Intermediate
38
Verified!
Gain Strength
Intermediate
15
Verified!
Maintenance
We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.
Beginner
26
Verified!
Mass Gain
Intermediate
16