Build more muscle without leaving your home!
Start your training from 22 Oct 2019 and achieve results in 24 workouts!
- Gain muscle mass
- Significantly develop strength
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
Until now it was thought that home training was the domain of amateur athletes? Experience the innovative «Devil’s Dozen» program and see how effective training can outside of the gym. Performing 13 different exercises in a three-day regime will provide a quick boost of endurance strength, which is the main factor in muscle volume growth. And all you need to start is get a pair of dumbbells.
Intensive home training with the equipment available can be used as a launching pad for beginner athletes or as a lightweight version of the program’s power to keep in shape during a period of forced abstinence from heavy exercise in a gym.
Samples of 3 out of 24 workouts
are available in the mobile app AtletIQ