Exercises
570exercises with step-by-step technique, photos and video
Pick a muscle group or search for an exercise by name.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appMuscle groups
- Quads86 exercises
- Shoulders72 exercises
- Abs64 exercises
- Chest60 exercises
- Triceps53 exercises
- Biceps49 exercises
- Hamstrings41 exercises
- Lats26 exercises
- Lower Back22 exercises
- Middle Back20 exercises
- Forearm19 exercises
- Calves16 exercises
- Traps16 exercises
- Glutes13 exercises
- Adductors5 exercises
- Neck5 exercises
All exercises
570 exercises
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Video Barbell Full Squat Quads -
Video Barbell Bench Press — Medium Grip Chest -
Video Crunches Abs -
Video Bent Over Barbell Row Lats -
Video Running, Treadmill Quads -
Video Barbell Deadlift Lower Back -
Video Triceps Pushdown Triceps -
Video Seated Cable Rows Middle Back -
Video Standing Military Press Shoulders -
Video Dumbbell Lateral Raise Shoulders -
Video Leg Extensions Quads -
Video Lying Leg Curls Hamstrings -
Video Incline Dumbbell Press Chest -
Video One-Arm Dumbbell Row Middle Back -
Video Hyperextensions (Back Extensions) Lower Back -
Video Clean Deadlift Hamstrings -
Video Barbell Curl Biceps -
Video Standing EZ Bar Curl Biceps -
Video Close-Grip Barbell Bench Press Triceps -
Video Wide-Grip Lat Pulldown Lats -
Video Standing Calf Raises Calves -
Video Dumbbell Flyes Chest -
Video Dips — Triceps Version Triceps -
Video Cable Crunch Abs -
Video Hanging Leg Raise Abs -
Video Dumbbell Alternate Bicep Curl Biceps -
Video Machine Shoulder (Military) Press Shoulders -
Video Seated Calf Raise Calves -
Video Leg Press Quads -
Barbell Incline Bench Press Medium-Grip Chest -
Ab Crunch Machine Abs -
Video Dumbbell Shoulder Press Shoulders -
Video Dumbbell Bench Press Chest -
Video Lying Barbell Triceps Extension (French Press) Triceps -
Video Upright Barbell Row Shoulders -
Video Seated Bent-Over Rear Delt Raise Shoulders -
Video Underhand Cable Pulldowns Lats -
Video Air Bike Abs -
Video Alternate Hammer Curl Biceps -
Video Close-Grip Front Lat Pulldown Lats -
Video Pullups Lats -
Video Dumbbell Lunges Quads -
Video Chin-Up Lats -
Video Wide-Grip Pulldown Behind The Neck Lats -
Video Pushups Chest -
Video Hanging Pike Abs -
Wide-Grip Rear Pull-Up Lats -
Decline Crunch Abs -
Video Walking, Treadmill Quads -
Video Butterfly Chest -
Seated Barbell Military Press Shoulders -
Video Dumbbell Rear Lunge Quads -
Video Wide-Grip Barbell Bench Press Chest -
Bent Over Two-Dumbbell Row Middle Back -
Video Standing Palms-In Dumbbell Press Shoulders -
Video Barbell Shoulder Press Shoulders -
Stiff-Legged Barbell Deadlift Hamstrings -
Video Weighted Crunches Abs -
Video Lying T-Bar Row Middle Back -
Video Arnold Dumbbell Press Shoulders -
Barbell Glute Bridge Glutes -
Video Calf Press On The Leg Press Machine Calves -
Video Glute Kickback Glutes -
Reverse Grip Bent-Over Rows Middle Back -
Trail Running/Walking Quads -
Video Cable Crossover Chest -
Close-Grip EZ Bar Curl Biceps -
Video Plank Abs -
Video Standing Bent-Over Two-Arm Dumbbell Triceps Extension Triceps -
Stiff-Legged Dumbbell Deadlift Hamstrings -
Video Bicycling, Stationary Quads -
Video Narrow Stance Leg Press Quads -
Plie Dumbbell Squat Quads -
Video Rope Jumping Calves -
Video Standing Overhead Barbell Triceps Extension Triceps -
Video Bench Dips Triceps -
Video Dip Machine Triceps -
Video Push-Up Wide Chest -
Video Preacher Curl Biceps -
Video Barbell Straight-Leg Deadlift Lower Back -
Video Bent-Knee Hip Raise Abs -
Bicycle Crunches Abs -
Video Elliptical Trainer Quads -
Video One-Legged Cable Kickback Glutes -
Reverse Barbell Curl Biceps -
Video Reverse Crunch Abs -
Video Seated One-arm Cable Pulley Rows Middle Back -
Weighted Bench Dip Triceps -
Video Burpee Quads -
Freehand Jump Squat Quads -
Handstand Push-Ups Shoulders -
Partner Flat-Bench Back Extension Lower Back -
Video Push-Ups With Feet Elevated Chest -
Pushups (Close and Wide Hand Positions) Chest -
Video Superman Lower Back -
Alternating Hang Clean Hamstrings -
Barbell Lunge Quads -
Barbell Squat Quads -
Video Bent-Arm Barbell Pullover Lats -
Bent-Arm Dumbbell Pullover Chest -
Video Concentration Curls Biceps -
Video Double Kettlebell Push Press Shoulders -
Video Dumbbell One-Arm Shoulder Press Shoulders -
Dumbbell Raise Shoulders -
Video Dumbbell Shrug Traps -
Video Front Two-Dumbbell Raise Shoulders -
Incline Dumbbell Flyes Chest -
Leverage Incline Chest Press Chest -
Video One Arm Dumbbell Preacher Curl Biceps -
Palms-Up Barbell Wrist Curl Over A Bench Forearm -
Video Push Press Shoulders -
Video Rack Pulls Lower Back -
Sledgehammer Swings Abs -
Video Standing Cable Wood Chop Abs -
Standing Dumbbell Straight-Arm Front Delt Raise Above Head Shoulders -
Video Two-Arm Dumbbell Preacher Curl Biceps -
Video Bodyweight Squat Quads -
Dips — Chest Version Chest -
Video Dumbbell One-Arm Triceps Extension Triceps -
Video Hang Clean Quads -
Machine Bench Press Chest -
Video Reverse Flyes Shoulders -
Video Reverse Machine Flyes Shoulders -
Alternate Incline Dumbbell Curl Biceps -
Video Barbell Side Split Squat Quads -
Bent Over Two-Arm Long Bar Row Middle Back -
Cable Rope Overhead Triceps Extension Triceps -
Video Cable Seated Crunch Abs -
Video Crunch — Legs On Exercise Ball Abs -
Decline Barbell Bench Press Chest -
Video Decline EZ Bar Triceps Extension Triceps -
Dumbbell Seated One-Leg Calf Raise Calves -
Video Dumbbell Side Bend Abs -
Video Face Pull Shoulders -
Video Front Barbell Squat Quads -
Video Glute Ham Raise Hamstrings -
Video Hammer Curls Biceps -
Video Iron Cross Shoulders -
Video JM Press Triceps -
Video Knee/Hip Raise On Parallel Bars Abs -
Video Lying Dumbbell Tricep Extension Triceps -
Video Olympic Squat Quads -
Video Pull Through Glutes -
Rocky Pull-Ups/Pulldowns Lats -
Video Seated Triceps Press Triceps -
Smith Machine Overhead Shoulder Press Shoulders -
Video Squat Jump Quads -
Video Standing Bent-Over One-Arm Dumbbell Triceps Extension Triceps -
Video Standing Biceps Cable Curl Biceps -
Video Standing Dumbbell Calf Raise Calves -
Standing Dumbbell Upright Row Traps -
Sumo Deadlift Hamstrings -
Video Muscle Snatch Hamstrings -
Video 90/90 Hamstring Hamstrings -
Video Ab Roller Abs -
Advanced Kettlebell Windmill Abs -
Video Alternate Heel Touchers Abs -
Alternating Floor Press Chest -
Video Alternating Kettlebell Press Shoulders -
Video Alternating Kettlebell Row Middle Back -
Video Alternating Renegade Row Middle Back -
Video Arm Circles Shoulders -
Video Around The Worlds Chest -
Video Back Flyes — With Bands Shoulders -
Video Ball Leg Curl Hamstrings -
Barbell Ab Rollout Abs -
Video Barbell Clean Pull from Hips Traps -
Video Barbell Curls Lying Against An Incline Biceps -
Barbell Deep Squat Quads -
Video Barbell Guillotine Bench Press Chest -
Barbell Hip Thrust Glutes -
Barbell Incline Shoulder Raise Shoulders -
Barbell Narrow Stance Squat Quads -
Video Barbell Rear Delt Row Shoulders -
Video Barbell Seated Calf Raise Calves -
Video Barbell Shrug Traps -
Barbell Shrug Behind The Back Traps -
Video Barbell Side Bend Abs -
Video Barbell Squat To A Bench Quads -
Barbell Step Ups Quads -
Bench Press — Powerlifting Chest -
Video Bench Press with Chains Chest -
Video Bent Over Dumbbell Rear Delt Raise With Head On Bench Shoulders -
Video Bent Over Low-Pulley Side Lateral Shoulders -
Bent Over One-Arm Long Bar Row Middle Back -
Bent Over Two-Dumbbell Row With Palms In Middle Back -
Video Bent-Over Resistance Band Row Lats -
Bicycling Quads -
Video Bird Dog Lower Back -
Video Board Press Triceps -
Video Bodyweight Calf Raise Calves -
Video Bodyweight Step-Up Quads -
Bottoms-Up Clean From The Hang Position Forearm -
Video Box Squat Quads -
Box Squat with Bands Quads -
Box Squat with Chains Quads -
Bradford/Rocky Presses Shoulders -
Video Bulgarian Split Squat Quads -
Video Butt Lift (Bridge) Glutes -
Video Butt-Ups Abs -
Video Cable Hammer Curls — Rope Attachment Biceps -
Video Cable Hip Adduction Adductors -
Video Cable Incline Pushdown Lats -
Video Cable Incline Triceps Extension Triceps -
Video Cable Lying Triceps Extension Triceps -
Video Cable One Arm Tricep Extension Triceps -
Video Cable Preacher Curl Biceps -
Video Cable Seated Lateral Raise Shoulders -
Cable Shrugs Traps -
Cable Wrist Curl Forearm -
Calf Raise On A Dumbbell Calves -
Calf-Machine Shoulder Shrug Traps -
Video Cat Stretch Lower Back -
Chain Handle Extension Triceps -
Chair Lower Back Stretch Lats -
Video Chest And Front Of Shoulder Stretch Chest -
Video Chest Stretch on Stability Ball Chest -
Video Chin To Chest Stretch Neck -
Video Clean Hamstrings -
Video Clean and Press Shoulders -
Clean and Press (Standing) Shoulders -
Video Clean from Blocks Quads -
Video Clean Shrug Traps -
Video Close-Grip Push-Up Triceps -
Close-Grip Standing Barbell Curl Biceps -
Cross Body Hammer Curl Biceps -
Video Cross Over — With Bands Chest -
Video Crossover Reverse Lunge Lower Back -
Video Crunch — Hands Overhead Abs -
Video Cuban Press Shoulders -
Deadlift with Bands Lower Back -
Deadlift with Chains Lower Back -
Video Decline Close-Grip Bench To Skull Crusher Triceps -
Decline Dumbbell Bench Press Chest -
Video Decline Dumbbell Flyes Chest -
Video Decline Dumbbell Triceps Extension Triceps -
Decline Oblique Crunch Abs -
Video Decline Push-Up Chest -
Video Decline Reverse Crunch Abs -
Deficit Deadlift Lower Back -
Donkey Calf Raises Calves -
Video Double Kettlebell Jerk Shoulders -
Drag Curl Biceps -
Dumbbell Bicep Curl Biceps -
Video Dumbbell Bulgarian Split Squat Quads -
Video Dumbbell Floor Press Chest -
Dumbbell Incline Shoulder Raise Shoulders -
Video Dumbbell Lying One-Arm Rear Lateral Raise Shoulders -
Dumbbell Lying Pronation Forearm -
Video Dumbbell Lying Rear Lateral Raise Shoulders -
Dumbbell Lying Supination Forearm -
Video Dumbbell One-Arm Upright Row Shoulders -
Video Dumbbell Prone Incline Curl Biceps -
Video Dumbbell Pullover Chest -
Video Dumbbell Renegade Row Middle Back -
Video Dumbbell Reverse Lunge Quads -
Video Dumbbell Squat Quads -
Video Dumbbell Squat To A Bench Quads -
Video Dumbbell Step Ups Quads -
Video Dumbbell Straight Leg Deadlift Hamstrings -
Video Dumbbell Walking Lunge Quads -
Video Dynamic Chest Stretch Chest -
Video Elbow Circles Shoulders -
Video Elbows Back Chest -
Video Elevated Cable Rows Lats -
Video Exercise Ball Crunch Abs -
Video Exercise Ball Pull-In Abs -
Extended Range One-Arm Kettlebell Floor Press Chest -
Video Flat Bench Cable Flyes Chest -
Flat Bench Leg Pull-In Abs -
Video Flat Bench Lying Leg Raise Abs -
Video Flexor Incline Dumbbell Curls Biceps -
Video Flutter Kicks Glutes -
Video Frog Sit-Ups Abs -
Front Barbell Squat To A Bench Quads -
Video Front Cable Raise Shoulders -
Front Dumbbell Raise Shoulders -
Video Front Incline Dumbbell Raise Shoulders -
Video Front Leg Raises Hamstrings -
Front Plate Raise Shoulders -
Front Raise And Pullover Chest -
Video Front Squats With Two Kettlebells Quads -
Full Range-Of-Motion Lat Pulldown Lats -
Video Gironda Sternum Chins Lats -
Goblet Squat Quads -
Video Good Morning Hamstrings -
Good Morning off Pins Hamstrings -
Video Gorilla Chin/Crunch Abs -
Video Groiners Adductors -
Video Hack Squat Quads -
Video Hamstring Stretch Hamstrings -
Video Hang Snatch Hamstrings -
Hanging Bar Good Morning Hamstrings -
Video High Cable Curls Biceps -
Video Hovering Dumbbell Row Middle Back -
Video Hug Knees To Chest Lower Back -
Video Iliotibial Tract-SMR Abductors -
Incline Barbell Triceps Extension Triceps -
Video Incline Bench Pull Middle Back -
Video Incline Cable Flye Chest -
Video Incline Dumbbell Bench With Palms Facing In Chest -
Incline Hammer Curls Biceps -
Video Intermediate Hip Flexor and Quad Stretch Quads -
Video Isometric Chest Squeezes Chest -
Isometric Neck Exercise — Front And Back Neck -
Video Jackknife Sit-Up Abs -
Video Janda Sit-Up Abs -
Video Jefferson Squats Quads -
Video Jumping Split Squat Quads -
Kettlebell Arnold Press Shoulders -
Kettlebell Bent-Over Press Abs -
Video Kettlebell Dead Clean Hamstrings -
Kettlebell Figure 8 Abs -
Video Kettlebell Figure 8 — W Variation Abs -
Video Kettlebell Hang Clean Hamstrings -
Kettlebell One-Legged Deadlift Hamstrings -
Video Kettlebell Pistol Squat Quads -
Video Kettlebell Sumo High Pull Traps -
Kettlebell Windmill Abs -
Video Knee Across The Body Glutes -
Video Knee Circles Calves -
Video Knee Tuck Jump Hamstrings -
Video Kneeling Cable Triceps Extension Triceps -
Video Kneeling Forearm Stretch Forearm -
Video Kneeling Hip Flexor Quads -
Kneeling Squat Glutes -
Video Lateral Raise — With Bands Shoulders -
Leg Lift Glutes -
Video Leg Pull-In Abs -
Leg-Over Floor Press Chest -
Video Looking At Ceiling Quads -
Video Low Cable Triceps Extension Triceps -
Video Low Pulley Row To Neck Shoulders -
Video Lower Back Curl Abs -
Lower Back Stretch Lower Back -
Lumbar Triangle Stretch Lower Back -
Video Lying Boat Hold Abs -
Video Lying Cable Curl Biceps -
Video Lying Cambered Barbell Row Middle Back -
Video Lying Close-Grip Bar Curl On High Pulley Biceps -
Video Lying Close-Grip Barbell Triceps Extension Triceps -
Lying Face Down Plate Neck Resistance Neck -
Lying Face Up Plate Neck Resistance Neck -
Lying High Bench Barbell Curl Biceps -
Lying Machine Squat Quads -
Lying One-Arm Lateral Raise Shoulders -
Video Lying Rear Delt Raise Shoulders -
Lying Supine Dumbbell Curl Biceps -
Machine Bicep Curl Biceps -
Video Machine Preacher Curls Biceps -
Video Middle Back Shrug Middle Back -
Mountain Climbers Quads -
Video Narrow Stance Hack Squats Quads -
Video Neutral-Grip Dumbbell Bench Press Chest -
Video Oblique Crunches — On The Floor Abs -
Video On Your Side Quad Stretch Quads -
Video One Arm Against Wall Lats -
One Arm Chin-Up Lats -
Video One Arm Dumbbell Bench Press Chest -
One Arm Floor Press Triceps -
Video One Arm Pronated Dumbbell Triceps Extension Triceps -
Video One Arm Supinated Dumbbell Triceps Extension Triceps -
One Half Locust Quads -
One Handed Hang Lats -
Video One Knee To Chest Glutes -
One Leg Barbell Squat Quads -
Video One-Arm Bent-Over Band Row Lats -
Video One-Arm Flat Bench Dumbbell Flye Chest -
Video One-Arm Incline Lateral Raise Shoulders -
Video One-Arm Kettlebell Clean and Jerk Shoulders -
One-Arm Kettlebell Floor Press Chest -
Video One-Arm Kettlebell Jerk Shoulders -
One-Arm Kettlebell Lift Middle Back -
Video One-Arm Kettlebell Push Press Shoulders -
Video One-Arm Kettlebell Snatch Shoulders -
One-Arm Overhead Kettlebell Squats Quads -
One-Arm Side Deadlift Quads -
Video One-Arm Side Laterals Shoulders -
Video Open Palm Kettlebell Clean Hamstrings -
Video Overhead Cable Curl Biceps -
Video Overhead Squat Quads -
Video Overhead Stretch Abs -
Overhead Triceps Triceps -
Video Palms-Down Dumbbell Wrist Curl Over A Bench Forearm -
Palms-Down Wrist Curl Over A Bench Forearm -
Palms-Up Dumbbell Wrist Curl Over A Bench Forearm -
Video Parallel Bar Dip Triceps -
Video Pelvic Tilt Into Bridge Lower Back -
Pin Presses Triceps -
Video Pistol Squat Quads -
Video Plank Knee Tuck Abs -
Video Plank Pelvic Rotation Abs -
Video Plank with Alternating Arm Raise Abs -
Plate Pinch Forearm -
Video Plate Twist Abs -
Video Plyo Kettlebell Pushups Chest -
Video Plyo Push-up Chest -
Video Power Clean from Blocks Hamstrings -
Power Rack Hanging Bar Squat Quads -
Power Rack Squat Quads -
Video Power Snatch Hamstrings -
Video Power Snatch from Blocks Quads -
Video Preacher Hammer Dumbbell Curl Biceps -
Video Press Sit-Up Abs -
Video Prone Leg Raise Glutes -
Video Prone Press-Up on Forearms Traps -
Prone Superman Lat Pull Middle Back -
Push Press — Behind the Neck Shoulders -
Video Push-Up to Side Plank Chest -
Video Push-Ups With Feet On An Exercise Ball Chest -
Quad Stretch Quads -
Video Quadriceps-SMR Quads -
Video Rack Delivery Shoulders -
Rack Pull with Bands Lower Back -
Recumbent Bike Quads -
Video Resistance Band Biceps Curl Biceps -
Video Resistance Band Skull Crusher Triceps -
Video Resistance Band Triceps Pushdown Triceps -
Reverse Band Bench Press Chest -
Reverse Band Deadlift Lower Back -
Reverse Barbell Preacher Curls Biceps -
Reverse Cable Curl Biceps -
Video Reverse Flyes With External Rotation Shoulders -
Video Reverse Grip Triceps Pushdown Triceps -
Video Reverse Lunge Quads -
Video Reverse Plate Curls Biceps -
Video Reverse Push-Up Triceps -
Video Reverse Triceps Bench Press Triceps -
Video Reverse-Grip Incline Push-Up Chest -
Video Rocking Standing Calf Raise Calves -
Video Romanian Deadlift from Deficit Hamstrings -
Round The World Shoulder Stretch Shoulders -
Video Rowing, Stationary Quads -
Video Runner's Stretch Hamstrings -
Video Russian Twist Abs -
Video Scissor Kick Abs -
Seated Alternate Incline Dumbbell Curl Biceps -
Video Seated Barbell Twist Abs -
Video Seated Bent-Over One-Arm Dumbbell Triceps Extension Triceps -
Video Seated Bent-Over Two-Arm Dumbbell Triceps Extension Triceps -
Video Seated Cable Chest Press Chest -
Video Seated Calf Stretch Calves -
Video Seated Close-Grip Concentration Barbell Curl Biceps -
Video Seated Dumbbell Curl Biceps -
Seated Dumbbell Inner Biceps Curl Biceps -
Seated Dumbbell Palms-Down Wrist Curl Forearm -
Seated Dumbbell Palms-Up Wrist Curl Forearm -
Video Seated Flat Bench Leg Pull-In Abs -
Video Seated Floor Hamstring Stretch Hamstrings -
Seated Front Deltoid Shoulders -
Seated Good Mornings Lower Back -
Video Seated Hamstring and Calf Stretch Hamstrings -
Video Seated Leg Curl Hamstrings -
Seated Leg Tucks Abs -
Seated One-Arm Dumbbell Palms-Down Wrist Curl Forearm -
Video Seated One-Arm Dumbbell Palms-Up Wrist Curl Forearm -
Video Seated Overhead Stretch Abs -
Seated Palm-Up Barbell Wrist Curl Forearm -
Seated Palms-Down Barbell Wrist Curl Forearm -
Video Seated Resistance Band Row Lats -
Seated Side Lateral Raise Shoulders -
Video Seated Two-Arm Palms-Up Low-Pulley Wrist Curl Forearm -
Video Shoulder Circles Shoulders -
Video Shoulder Press — With Bands Shoulders -
Video Shoulder Stretch Shoulders -
Video Shoulder-Width Incline Push-Up Chest -
Video Side Bridge Abs -
Video Side Leg Raises Abductors -
Video Side Lunge Quads -
Side Lying Groin Stretch Adductors -
Video Side Neck Stretch Neck -
Video Side Plank Abs -
Video Side to Side Box Shuffle Quads -
Side To Side Chins Lats -
Video Side Wrist Pull Shoulders -
Video Side-Lying Floor Stretch Lats -
Video Single-Arm Push-Up Chest -
Video Single-Leg Glute Bridge Glutes -
Video Sit Squats Quads -
Video Sit-Up Abs -
Smith Incline Shoulder Raise Shoulders -
Smith Machine Bench Press Chest -
Smith Machine Bent Over Row Middle Back -
Smith Machine Close-Grip Bench Press Triceps -
Smith Machine Incline Bench Press Chest -
Smith Machine Reverse Calf Raises Calves -
Video Smith Machine Shrug Traps -
Smith Machine Squat Quads -
Smith Machine Stiff-Legged Deadlift Hamstrings -
Smith Machine Upright Row Traps -
Smith Single-Leg Split Squat Quads -
Video Snatch Quads -
Video Snatch from Behind the Head Quads -
Video Snatch from Blocks Quads -
Video Snatch Grip Deadlift Hamstrings -
Snatch Pull Hamstrings -
Video Speed Squats Quads -
Video Spider Curl Biceps -
Video Spinal Stretch Traps -
Video Split Squats Hamstrings -
Squat Jerk Quads -
Video Squat with Chains Quads -
Squats — With Bands Quads -
Stairmaster Quads -
Standing Barbell Calf Raise Calves -
Standing Barbell Press Behind Neck Shoulders -
Video Standing Biceps Stretch Biceps -
Video Standing Dumbbell Reverse Curl Biceps -
Video Standing Dumbbell Shoulder Press Shoulders -
Video Standing Dumbbell Triceps Extension Triceps -
Video Standing Elevated Quad Stretch Quads -
Standing Front Barbell Raise Over Head Shoulders -
Standing Gastrocnemius Calf Stretch Calves -
Video Standing Hamstring and Calf Stretch Hamstrings -
Video Standing Hip Flexors Quads -
Video Standing Hip Rotation Adductors -
Video Standing Inner-Biceps Curl Biceps -
Video Standing Lateral Stretch Abs -
Standing Leg Curl Hamstrings -
Video Standing Low-Pulley Deltoid Raise Shoulders -
Video Standing Low-Pulley One-Arm Triceps Extension Triceps -
Standing Olympic Plate Hand Squeeze Forearm -
Video Standing One-Arm Cable Curl Biceps -
Standing One-Arm Dumbbell Curl Over Incline Bench Biceps -
Video Standing One-Arm Dumbbell Triceps Extension Triceps -
Standing Palms-Up Barbell Behind The Back Wrist Curl Forearm -
Video Standing Pelvic Tilt Lower Back -
Video Standing Toe Touches Hamstrings -
Video Standing Towel Triceps Extension Triceps -
Video Star Jump Quads -
Step Mill Quads -
Stiff Leg Barbell Good Morning Lower Back -
Straight-Arm Dumbbell Pullover Chest -
Video Straight-Arm Pulldown Lats -
Sumo Deadlift with Chains Hamstrings -
Svend Press Chest -
Video Tate Press Triceps -
Video The Straddle Hamstrings -
Video Thigh Abductor Abductors -
Video Thigh Adductor Adductors -
Video Toe Touchers Abs -
Video Torso Rotation Abs -
Video Tricep Dumbbell Kickback Triceps -
Video Tricep Side Stretch Triceps -
Video Triceps Pushdown — Rope Attachment Triceps -
Video Triceps Pushdown — V-Bar Attachment Triceps -
Video Triceps Stretch Triceps -
Video Tuck Crunch Abs -
Video Two-Arm Kettlebell Clean Shoulders -
Two-Arm Kettlebell Row Middle Back -
Video Upper Back Stretch Traps -
Video Upper Back-Leg Grab Hamstrings -
Video Upright Cable Row Traps -
Video Upright Row — With Bands Traps -
Video Upward Stretch Shoulders -
Video V-Bar Pulldown Lats -
Video Weighted Ball Hyperextension Lower Back -
Weighted Ball Side Bend Abs -
Weighted Dips Triceps -
Weighted Pull Ups Lats -
Video Weighted Sit-Ups — With Bands Abs -
Weighted Squat Quads -
Wide-Grip Decline Barbell Bench Press Chest -
Wide-Grip Decline Barbell Pullover Chest -
Video Wide-Grip Incline Push-Up Chest -
Wide-Grip Standing Barbell Curl Biceps -
Video World's Greatest Stretch Hamstrings -
Zercher Squats Quads -
Video Zottman Curl Biceps -
Video Zottman Preacher Curl Biceps
No exercises match these filters.
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |